Practical advice and knowledge to help leaders and business owners succeed.
GUEST BLOG: By Jacob Andreae, Peak Performance Coach. Mental skills training is systematic training of the mind to enhance sporting performance. Mental skills are a key factor in achieving sporting success. Athletes who practice mental skills as part of their regular training regime are more likely to be successful in sport and in life.
Performance is about moving the needle of capacity of the players you are coaching. It is about developing the skills of your players to progress and compete in the division or age category that are in and enjoy the experience. Sometimes as coaches we get stuck training for a performance outcome, forgetting what truly makes up that great performance.
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